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Premature ejaculation (PE) is one of the most common male sexual dysfunctions affecting around 30% of a male population. Best yoga practice and Sildenafil (Fildena) can be used for ED.

There are two specific types of yoga that get a lot of attention for their sexual benefits.
Tantra yoga: Tantra yoga is a spiritual practice that enhances mindfulness and often includes sexual practices. This practice is thought to give an accessible approach in the management of erectile dysfunction, psychological blocks around sexuality, and issues with intimacy. Some of the poses can be practiced alone or with your partner.

Kundalini yoga: This practice is known as the yoga of awareness and activates kundalini energy, which sits at the base of the spine. With chants and poses, this yoga practice is also thought to help extend intercourse and enrich sexual pleasure.